SO, WHAT ABOUT REFLUX? I keep getting questions about reflux and figured it warranted a video for this topic alone - since there are some things about reflux that scare people.
Where Is The Safest Place For Me? - TMS
When you have pain and other symptoms, you often debate "should I go out, or stay home?" Here's my take on that daily dilemma. Plus, I also recap my experience speaking at Nichole Sachs "Freedom from Chronic Pain" workshop at the Omega Institute.
What Do Chemical Sensitivities and Pain Have In Common?
When we take a look at how chemical sensitivities develop, we can see that what we look for, we often find. And our nervous system can become hyper vigilant when there is a perceived danger.
TMS - But I Don't Have Pain, I Have ______.
If all this TMS talk about pain leaves you feeling like these videos don't apply to you and your other symptoms, think again.
Are Adrenal Fatigue and Chronic Fatigue Caused By Stress?
IS ADRENAL FATIGUE AND CHRONIC FATIGE CAUSED BY STRESS? IS IT TMS?
Dr. Sarno's 12 Daily Reminders
DR SARNO'S 12 DAILY REMINDERS I walk you through all 12 and add my take as well. Don't forget to subscribe and hit the notification bell so you don't miss future videos.
Pain, Pain, Symptom, Symptom...
PAIN, PAIN, SYMPTOM, SYMPTOM! A reminder. It's a distraction.
Who Is Responsible for Your Happiness?
WHO'S JOB IS HAPPINESS? If you believe it's your job to make yourself happy, why do you delegate your unhappiness to others or the outside world. We get to choose our reaction to the world around us. Choose wisely.
What Are You Doing to Increase Belief and Decrease Fear? - TMS
WHAT ARE YOU DOING TO INCREASE BELIEF AND DECREASE FEAR? Doing these two things will go a long way in ending your pain and other symptoms.
Is TMS Pain a Beast?
If you believe it's impossible to end your pain or other symptoms, you're right. Making your pain out to be a HUGE problem will not help you overcome it.
How Much Fun Will You Have Today?
HOW MUCH FUN WILL YOU HAVE TODAY? Our pain and other symptoms are here anyway, we may as well make the best of it and enjoy yourselves. Plus, putting a focus on fun will actually help your brain stop the pain or other symptoms too. Here's what I mean...
TMS - How Long Will It Take To Get Better?
HOW LONG IS IT GOING TO TAKE TO GET BETTER? Everybody wants to get better immediately and I totally understand that. It took me 13 years to get better. Others get better in days or weeks. Ultimately, it's up to you. Here's why...
Are Book Cures Possible for TMS?
TMS BOOK CURES This topic comes up and inevitably many folks end up feeling bad that they read the books and didn't get better yet. Let's talk about this.
Language Matters in Emotions and Pain
The language you use every day can dramatically impact how you feel. Let me explain in this video.
"HOW?" - One of the Most Important Questions to Ask Yourself
HOW? This is one of the most important questions you can ask yourself when facing any type of challenge you want to change. Listen in to find out what I mean.
Which Type of Pain Will You Choose?
Pain is unavoidable. Emotional Pain and Physical pain are both universal. The good news is that you get to choose which type you prefer.
Create a TMS Evidence Log - Proof You Have TMS
This is a tip I suggest to people who sometimes question if their pain or symptoms are based on a structural or disease process. Tune in to hear the tip.
We Find What We Look For (Including Pain)
If we are constantly monitoring and looking out for pain, it will be waiting for us.
How Can I Have TMS? I Don't Repress My Emotions!
I often get asked "How can I have pain? I'm VERY emotional already. I don't repress my emotions." Here's my take on this topic.
Distraction Part 2 - What is Your Pain Distracting You From?
DISTRACTION - PART 2: WHAT IS YOUR PAIN DISTRACTING YOU FROM? This video was supposed to post tomorrow, but forgot to hit the "schedule" button when uploading. Let's just call it "Distraction Part 2" Dr. Sarno determined that most chronic pain is a distraction from overwhelming, unacceptable, scary and even "dangerous" emotions.
