ARE YOU DISTRACTED BY YOUR PAIN OR SYMPTOMS? This video will explain how you can tell if you are falling prey to the distraction mechanism called TMS.
"But I Injured Myself" - TMS or Real Injury?
So many people believe they have an "old injury" that hasn't healed. Here's my take on that.
We Can't Change the Past, But We Can Learn From It
If your past is still haunting you years or decades later, there's a better way of viewing the past.
TMS - Can't Straddle the Fence
When it comes to chronic pain, I often hear people say that they believe in Dr Sarno's TMS, but they still think their problem may be caused by physical structure issues. Let's talk about this...
Neuroplasticity & Chronic Pain
NEUROPLASTICITY - WHY IT MATTERS Learning how the brain works will really emphasize why it is so important to shift your focus and attention to what you WANT versus the pain and symptoms we desperately want to get rid of.
How I Ended My Back Pain and Sciatica
I am often asked, how exactly, did I end my 13 years of chronic back pain and sciatica. In this video I share my story.
TMS Fear (Part 2) - Shifting Your Fear
How to Choose the Right TMS Coach For You
I get this question often. There are seemingly endless choices for TMS guidance and help. How do you pick the right one? Especially if you don't have any money.
Getting Rid of Your Fear of Physical Pain
I often get asked how to get rid of the fear of pain. We cover the answer in this video.
Are Autoimmune Disorders TMS or Caused By Stress?
Stress can impact virtually any function of our body. It changes us chemically and causes very real physical tension. It affects blood flow and hormone levels. Adrenaline and cortisol flood our bloodstream. And, stress can suppress your immune system.
Can't Find Your Emotions? Maybe This Will Help
CAN'T FIND EMOTIONS? MAYBE THIS WILL HELP... I often run into people who say when they try to feel emotions, they come up empty. I riff on this topic for a bit and offer some ideas on how to find some emotions.
Relax - No Need To Worry
Relax, there's no need to worry! A few of my listeners were expressing how much fear and stress they have as a result of their pain or symptoms. The fear can be just as debilitating as the symptoms themselves.
Are You Stressing About Your Pain And Symptoms?
Stressing about your Chronic Pain is not helping it go away. Let's talk about this...
Your Symptoms Are Not Your Fault - TMS
Your Symptoms are not your fault. Some people when they discover that the mindbody syndrome or TMS is created by the brain, decide that THEY brought the symptoms on themselves and get upset about that. Here's my take.
Control Is An Illusion - Can You Control Your Life?
CONTROL IS AN ILLUSION I was asked to speak about wanting to control everything in our lives. This is that video. And thank you for those that have requested video topics. Keep them coming.
How I Release Emotions
HOW TO RELEASE YOUR EMOTIONS I get this question often. Here is my take on what to do.
Mistakes That Keep Us In Chronic Pain - TMS
MISTAKES THAT KEEP US IN PAIN I see folks saying, I must not have TMS because I did the emotional work, or journaling or felt my emotions and the pain never went away.
I Can't Get Rid of My Emotions! - TMS
I CAN'T GET RID OF MY EMOTIONS! This is a common complaint so..... let's talk about this one... For more info, go to: http://PainFreeYou.com
Do You Love Yourself? (Part 2)
DO YOU LOVE YOURSELF? (part 2 of 2) Everyone talks about self love as if it's easy. As if it's a given. Yes, we all care for ourselves, but do our actions reflect that? Heavy topic and I share some of my own struggles in this one.
Do You Love Yourself? (Part 1)
DO YOU LOVE YOURSELF? (part 1 of 2) Everyone talks about self love as if it's easy. As if it's a given. Yes, we all care for ourselves, but do our actions reflect that? Heavy topic and I share some of my own struggles in this one.
